TIME FOR SOME HERRING NUTRITION INFO

Is herring the healthiest fish?

Herring  boasts more omega-3 fatty acids than either salmon or tuna, which are essential to human health since our bodies can't make these fats. Herring contains less mercury than other omega-3-rich fish you may be eating, like tuna, king mackerel, swordfish and halibut.

Check out this article: https://www.nutritionadvance.com/herring-nutrition-benefits/

1) Herring Is Very High In Omega-3 Fatty Acids

2) Herring Contains Various Antioxidants

3) Herring Provides a Substantial Amount of Vitamin D

4) Rich In Protein

5) Herring Has Low Levels of Mercury

6) May Increase Nitric Oxide Production (Which Lowers Blood Pressure)

7) Incredibly Rich In Vitamin B12

8) Herring Is Very Nutrient-Dense

9) Herring Is Affordable, and It Tastes Great