Your Source for All Things Herring...



Sunday, January 24, 2021

 INQUIRING MINDS WANT TO KNOW:

What's the deal with Covid-19 and Vitamin D??


Recent reports in the media indicate a higher risk of being hospitalized from Covid-19 if your Vitamin D levels are low:

https://www.news-medical.net/news/20210121/Vitamin-D-deficiency-associated-with-higher-risk-of-COVID-19-hospitalization.aspx

So what can you do besides stripping down and running around naked outside in the sun? Well you know the answer:  EAT MORE HERRING !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


https://www.healthline.com/nutrition/9-foods-high-in-vitamin-d

Herring and sardines

Herring is a fish eaten around the world. It can be served raw, canned, smoked, or pickled.

This small fish is also one of the best sources of vitamin D.

Fresh Atlantic herring provides 216 IU per 3.5-ounce (100-gram) serving, which is 27% of the DV (8Trusted Source).

If fresh fish isn’t your thing, pickled herring is also a good source of vitamin D, providing 112 IU per 3.5-ounce (100-gram) serving, or 14% of the DV.

However, pickled herring also contains a high amount of sodium, which some people consume too much of (9Trusted Source).

Canned sardines are a good source of vitamin D as well — one can (3.8 ounces) contains 177 IU, or 22% of the DV (10Trusted Source).

Other types of fatty fish are also good vitamin D sources. Halibut and mackerel provide 384 IU and 360 IU per half a fillet, respectively (11Trusted Source12Trusted Source).

SUMMARY

Herring contains 216 IU of vitamin D per 3.5-ounce (100-gram) serving. Pickled herring, sardines, and other fatty fish, such as halibut and mackerel, are also good sources.


Thursday, January 21, 2021

Apparently Californians don't appreciate herring---let's face it---they probably don't have a good schmaltz herring recipe!!!!


source: https://deeply.thenewhumanitarian.org/oceans/articles/2018/01/29/red-herring-the-tons-of-fish-that-are-caught-but-not-eaten

Red Herring: The  Tons  of  Fish That  Are  Caught  But  Not  Eaten

Most anchovies and herring commercially fished in California end up as fishmeal or bait, not on dinner plates. Now there’s a movement to get people to eat, not waste, small fish, and that could help preserve bigger species.

WRITTEN BY Alastair Bland      PUBLISHED ON 
Herring caught by recreational fishers. These fish will be eaten, unlike the many tons of herring caught by commercial boats in San Francisco Bay. (Alastair Bland)